Youtube

Foundations of Yoga: Downward Facing Dog

Foundations of Yoga: Downward Facing Dog

Each week on my blog, Youtube Channel, and Instagram I will be sharing a short tutorial on a yoga pose  â€“ breaking the pose down from head to toe, with easy to understand alignment tips and some adjustments to help you improve or begin your yoga practice! The yoga pose of the week on Wellness with Alexandra is Downward Facing Dog!

Introduction to Yoga

Introduction to Yoga

This quick video was made to introduce you to the practice of yoga and help you to get started on your mat. This class is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Step up your yoga practice by connecting with your breath and focusing on proper alignment. Connect with yourself and cultivate awareness each time you show up on your mat.