Introduction to Yoga

Welcome to my first Youtube video and thank you for joining me on the mat today!

This quick video was made to introduce you to the practice of yoga and help you to get started on your mat. This class is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Step up your yoga practice by connecting with your breath and focusing on proper alignment. Connect with yourself and cultivate awareness each time you show up on your mat.

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