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6 Yoga Poses to Help Relieve Your Lower Back Pain

 6 Yoga Poses to Help Relieve Your Lower Back Pain

Let’s talk about one of the most common reasons people visit the doctor’s office: lower back pain. Did you know that about 80% of adults have struggled with lower back pain at some point in their life whether it be from an injury or just simply sitting too long? Crazy, I know. A few months ago, while I was taking a yoga class, I received a hands-on assist from another teacher that did not settle well with my body. I knew immediately that something went wrong as pain radiated in my low back. Eventually the pain began to spread into my hips and let me tell ya Shakira wasn’t kidding when she said, “HIPS DON’T LIE!”