motivation

6 Tips to Help You Stay Motivated to Workout

6 Tips to Help You Stay Motivated to Workout

How many times have you said "I really need to go to the gym" or " I should probably start working out again."? Probably more than you can count. I was once one of those who was very guilty of procrastinating when it came to working out and sometimes still am. I would have all intentions of making it to the gym or a workout class, but then would end up skipping it and guilt myself for not just going to the class. I've kind of learned that yoga pants are much more efficient during a workout than worn on the couch.