health

I Tried An All-Natural Sleep Patch And Here Is What Happened

I Tried An All-Natural Sleep Patch And Here Is What Happened

We have all been victims to insomnia a time or two and I am going to say it is probably safe to assume you’re here reading this post because you’re included in the 50-70 million American adults that suffer from sleep issues. That’s about 1/3 of the American population that is struggling with sleep issues meaning you’re not alone! There are several reasons we could be losing sleep, but one of the biggest causes of insomnia is stress. I’ll be the first to admit that when I find myself tossing and turning all night its usually because I have something that is causing me anxiety.

Everything You Need to Know About Cupping Therapy

Everything You Need to Know About Cupping Therapy

“Is cupping therapy actually effective or is it just another one of those “woo woo” wellness trends?” This is a question that I get asked quite often so I figured I would take this opportunity to share my experience with cupping and everything you need to know about cupping therapy before you go to your first session! Like many others, the first time I heard about cupping was when Michael Phelps exposed those crazy, perfectly circular, dark marks on his back during the 2016 Olympics. My initial thought was, “WTF, why would someone put themselves through something that appears to be brutally painful?!”