Welp, this is not my second but third time to get sick this winter and when we feel sick there is nothing we want more than to feel better. So, I figured, what better time than now to share some all-natural remedies that I have been using to fight the cold and flu? It’s been almost two years since I stopped taking medications including DayQuil, Tylenol, etc. that are known for being harmful to your liver. Although it may be timelier than just popping a pill, I truly believe in the power of plants and using holistic practices as a way heal your body.
We have all been victims to insomnia a time or two and I am going to say it is probably safe to assume you’re here reading this post because you’re included in the 50-70 million American adults that suffer from sleep issues. That’s about 1/3 of the American population that is struggling with sleep issues meaning you’re not alone! There are several reasons we could be losing sleep, but one of the biggest causes of insomnia is stress. I’ll be the first to admit that when I find myself tossing and turning all night its usually because I have something that is causing me anxiety.
Most of us depend on our deodorant like it’s water, especially those in the fitness industry, but do you ever stop and think about what is actually in that little stick that you swipe on your armpits everyday? If this hasn’t crossed your mind I’ll save you the time and go ahead and suggest that if you're not already using an all-natural deodorant that you toss the little stick in the trash.